Detail Info of Event

Yoga for Wellbeing with Meltem Fakabasmaz: Freedom for the Spine

Monday, January 27, CY Caddebostan and CY Live Broadcast

15.00-16.30

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Free for members, non-members can join by purchasing a single session.

The spine is the main support and fundamental axis of the body. The load it carries in daily life and the range of motion it provides deeply affect not only our physical health but also our quality of life. A correctly aligned spine has the power to transform everything from our posture to our breath, from our energy to our self-confidence.

In this practice, we enrich the yoga practice by focusing on the connective tissues around the spine. In this class supported by active mobility exercises, you can embark on a journey where you will rediscover both your body and mind.

At the end of this session, you can experience increased energy with a deeper and more comfortable breath, strength and balance in your body with an upright posture, relaxation in your nervous system, mental serenity and physical-spiritual harmony.

Suitable for participants of all levels, this practice offers the opportunity to bring deep awareness to your daily life and yoga practice.