Sun Salutation with İrem Güneş
- 00:00:33
- LIVE
- Introduction
Detailed Info of This Serie
Sun Salutation with İrem Güneş
- Introduction
- Dharma Talk
- Hands
- Feet
- Tadasana-Mountain Pose
- Urdhva Hastasana-Upward Salute
- Uttanasana-Forward Folding
- Phalakasana and Chaturanga -Plank and Four Limbed Staff
- Bhujangasana -Cobra
- Adho Mukha Svanasana -Downward Facing Dog
- Surya Namaskar-Sun Salutation
Other Videos of This Serie
- 302
- 00:00:33
Introduction
Your yoga journey begins! Congratulations :)
In the Sun Salutations series, we will create a solid foundation for a safe practice and take your first steps together.
Enjoy your practice!
- 229
- 00:05:05
Dharma Talk: Inspiration
A yoga practice is more than a physical practice. We are working with energy on the mat, let's channel that energy into growing a seed that is meaningful for us. With this video we will set an intention for your practice and bring awareness to a quality you would like to cultivate for yourself.
- 142
- 00:04:15
Foundation: Hands
In this video, learn how to bear weight on your hands with mindfulness and hand positioning tips so they avoid injury and gain upper-body strength.
- 100
- 00:06:37
Foundation: Feet
A good foundation of a yoga practice starts with the feet. In this video, learn why and how you should be paying attention to your feet.
- 97
- 00:04:47
Tadasana- Mountain Pose
Tadasana (Mountain Pose) is the foundation of all standing poses. It makes a great a starting position, resting pose, or tool to improve posture. This video will teach you how to keep your body active and aligned in Tadasana.
- 84
- 00:03:31
Urdhva Hastasana-Upward Salute
Upward Salute is a pose that teaches extension from the ground up, stretches the sides of the body, strengthens arms and shoulders. This video tutorial will teach you the proper alignment and technique to help you safely move into Urdhva Hastasana.
- 81
- 00:05:56
Uttanasana-Forward Folding
Forward folding poses give your back, hips, calves, and hamstrings a good stretch. In this video, you’ll learn two poses of the standing sequence in Sun Salutation A: Standing Forward Bend Pose (Uttanasana) and Half Standing Forward Fold Pose (Ardha Uttanasana).
- 100
- 00:04:34
Phalakasana and Chaturanga-Plank and Four-limbed Staff Pose
In this video, learn how to do Plank Pose (Phalakasana) and Four-limbed Staff Pose (Chaturanga Dandasana). This video tutorial will teach you the proper alignment and technique to help you safely move into the poses.
- 60
- 00:02:57
Bhujangasana-Cobra
Cobra Pose, holds a lot of benefits for the whole body. This video tutorial will teach you the proper alignment and technique to help you safely move into Bhujangasana.
- 52
- 00:03:38
Adho Mukha Svanasana-Downward Facing Dog
In this video, learn how to do Downward Dog Pose (Adho Mukha Svanasana). This video tutorial will teach you the proper alignment and technique to help you safely move into Downward Dog Pose
- 84
- 00:10:12
Surya Namaskar-Sun Salutations
Sun Salutations (Surya Namaskar) are essential in warming up your body and bringing you into a meditative state. This class will teach you the sequence as you move through three rounds of Sun Salutation A.