Detail Info of Event

Adaptation of Polyvagal Theory to Yoga Workshop with Ayşe Demir (Theory and Practice) - CY Maçka

November 3, Cihangir Yoga Maçka

Fee: 1200 TL

Hours: 15.00-18.00

In this workshop, we will analyze the Vagus nerve, one of the most important nerves of our nervous system, and the effects of the branches of this nerve spreading to different parts of our body on our physiology and psychology

-We will define the triggers in our modern lives and our reactions to them and learn how we can regulate these stressors using somatic resources

-We will gain a safer and more equipped perspective on the body and soul and try to be our own healers

Open to participants of all levels. No experience required.

Content:

- Polyvagal Theory

- Nervous System

- Neuroception

- Somatic Resources and Breathing Techniques

- Somatic Yoga Session

The workshop will be held as 2 hours of theory and 1 hour of practice.