Arm Balances and Transitions with Karatay Tayat, CY Maçka
İstanbul
CY Maçka
- Event Duration : 2 days
- LIVE
- 05373362223
Detail Info of Event
Arm Balances and Transitions with Karatay Tayat
March 15-16, 2025, CY Maçka
Hours: 14.30-17.30
Price
Single day: 1100 TL
Two-day participation: 1800 TL
Workshop Overview:
-Foundation: We will work on wrist health and strength, core activation and shoulder stability to prepare your body for the demands of arm balances.
-Technique and Alignment: We will dive into the depths and subtleties of the mechanics of all arm balances and explore the alignment and adjustments needed to take off safely.
-Progressions and Changes: You will learn how to approach each pose gradually with variations and modifications that will suit your level and body anatomy.
-Flow Integration: You will experience how to use arm balances in flow, adding a new dimension to your practice.
What Will You Gain?
-Improved Strength and Stability: You will develop the muscle strength and mental focus needed for arm balances.
-Improved Balance and Coordination: You will improve your balance and coordination as you learn to control and move your body in new ways.
-Increased Confidence: You will overcome mental barriers as you experience challenging poses, increasing your confidence on and off the mat.
The workshop is suitable for participants of all levels.
