Deepening in Backbends with Alara Yarcan, CY Caddebostan + CY Live Stream
İstanbul
CY Caddebostan + CY Live Stream
- Event Duration : 2 days
- LIVE
- 05301566468
Sub Modules
| 01-March-2025 | 01-March-2025 | Deepening in Backbends with Alara Yarcan (First Day) |
| 01-March-2025 | Saturday | 14:00 - 17:00 |
| 02-March-2025 | 02-March-2025 | Deepening in Backbends with Alara Yarcan (Second Day) |
| 02-March-2025 | Sunday | 14:00 - 17:00 |
Detail Info of Event
Deepening in Backbends with Alara Yarcan
March 1-2, 2025, CY Caddebostan + CY Live Stream
14:00-17:00
Fee
Studio: 1800 TL
Live Stream: 1600 TL
This workshop series aims to reach the opening required to prepare the body for backbends, and to deepen you with the correct use of alignments and props.
We will work on the spine and shoulder mobility required for backbends. We will learn to work the posterior body chain without squeezing with the fine details that need to be paid attention to, and we will strengthen it and provide depth in poses. We will do plenty of partnered, belt and block supported work. After learning to deepen in basic backbend poses, we will also experience backbend poses in different transitions, variations and inverted postures.
This workshop is suitable for everyone who can perform the full bridge pose. There will be working stages for each level.
You can participate either for two days or for one day.