Detail Info of Event

Myofascial Holistic Stretching Pop Up Practice with Dilara Taraktaş

Saturday, January 25, CY Local Cihangir

15:00-16:30

REGISTER NOW!

Members can join for free, non-members can join by purchasing a single session.

Designed to actively stretch, strengthen muscles and improve myofascial tissues, emphasizing the holistic balance and harmony of the body, mind and emotions while increasing the range of motion to the optimum level.

The practice includes active deep static stretches and strengthening with systematic repetitions, starting with a warm-up to increase full body fascial flexibility and lubrication.

Suitable for all levels.