Detail Info of Event

Fly Yoga Instructor Training with Melisa Sychenko

28-29 September 13:30 - 19:30
Melisa Sychenko

Hammock yoga is a type of yoga that blends yoga, meditation, pilates, acrobatics and dance with hammocks designed with a special fabric. All work is done with the help of a hammock and offers a gravity-free environment experience. It is a flow where you have fun while feeling the integrity of body, mind and spiritual health.

Who may attend the training?
Yoga instructors, fitness instructors, pilates instructors, dance instructors, sports instructors in other branches, or anyone who wants to do their own practice can participate.

Educational program:
* The training will last 12 hours (2 days).
* All asanas in the hammock from beginner to advanced level
* Acrobatic moves
* Restorative poses (yoga therapy)
* Exercises for pregnant women
* Exercises for kids 
* Fly-Fitness program (strength, speed, conditioning)
* Fly-Pilates program
* Fly-stretching program (flexibility and stretching)
* It will include ready-made choreography lessons.

After training:
The following will be provided by our trainer Melisa:
* Certificate of participation 
* Fly yoga manual
* Ready-made course videos and online support