Detail Info of Event

Hanstand Workshop with Melike Göküstün, CY Local Maltepe

Saturday, November 2, CY Local Maltepe

14:00-16:30

Fee: 1200 TL

In this workshop, the basics of correct alignment and exercises to strengthen it, will provide a strong foundation for those who are practicing new handstands, and will aim for stability and better alignment for those who already hold handstands, and will take the practice to the next level with different leg variations.

In the workshop;

-Preparing the body for handstand, basics of taking the right medicine

-Correct jump and entry methods for entering handstand.

-Safe exit methods from handstand

-Strengthening exercises for the full body activation required in handstand. Wrists, shoulder thrust, activating core strength, activation of hips and legs and their role in handstand.

-Exploring your limits with a partner and a wall.

-Leg variations in handstand.

-Sharing exercises that will provide continuity and can be added to home practice.

Suitable for anyone who has a partner or wall handstand practice.