Detail Info of Event

Hanumanasana Pop Up Practice with Senem Dalgıç

April 5, CY Maçka

15.00-16.30

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It is free for members, non-members can join by purchasing a single session.

Hanumanasana is a pose that requires not only flexibility but also strength. At first glance, it may seem impossible, but what initially appears as an obstacle is, in fact, an invitation. An invitation to explore your limitless potential, trust your body, and reconnect with the deep strength within you.

In this Pop Up class, we will not only break down the mechanics of the pose step by step but also explore the story of Hanuman, who symbolizes strength, devotion, and perseverance by facing and overcoming challenges.

We will focus on anatomical alignment principles and combine both active and passive stretching techniques to increase flexibility while simultaneously building strength.

This class will provide an experience that pushes you beyond your limits, helping you discover both your physical and inner strength. It is suitable for participants of all levels.