Detail Info of Event

‘’Harmonize with the Rhythm of Spring’’ Pop Up Practice with Meltem Fakabasmaz

April 27, 2025, CY Maçka
15.00-16.30

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Free for members, non-members can join by purchasing a single session.

Spring has arrived. Nature is moving, the body is waking up, the mind is looking for direction. According to Traditional Chinese Medicine, the spring season is represented by the Wood element. This element symbolizes growth, finding direction, patience and flexibility. At the same time, according to Chinese Medicine, the Wood element is the body’s natural stress regulation system. If you feel mental tension, internal blockage or emotional fluctuation during this period, you are not alone. This special practice invites you to re-establish this balance.

Practice Flow:

– It starts with a short meditation that supports you to connect with your inner voice.
– Then, it continues with fluid, free movements that open up space for the body in the first part.
– The second half offers a softening with yin poses, a deepening that is friendly to the nervous system.

This practice opens up space for renewal through movement, rooting through pauses, and harmonizing with the energy of spring.

Our goal is not to reach the poses, but to hear the body.
Our goal is not to achieve perfect alignment, but to remember what is natural.

This spring practice is suitable for anyone seeking both renewal and inner slowing down.