Detail Info of Event

Headstand and Variations Workshop with Bahar Çoban

Saturday, May 24, CY Maçka

15:00-17:30

Fee: 1000 TL

In yoga asanas, Śirsâsana (headstand) is referred to as the king of asanas. B.K.S Iyengar mentioned this pose as “The person becomes independent of pain and pleasure, shame and glory, defeat and victory and becomes balanced.”

In this 2.5 hour workshop;

-Correct alignment principles,

-Strengthening exercises with safe flow,

-Shoulder, core and leg strengthening exercises,

-We will investigate safe transition techniques on headstand and its variations.

-Wall supported and partnered exercises will take place.

In this pose that nourishes strength, balance and courage; With the right technique and preparation, it can be enjoyable for everyone.

If you want to strengthen your relationship with inversions with correct alignments and transitions in Headstand, this workshop is for you!

Suitable for participants with 3 months of yoga experience.