04-April-2021

04-April-2021

Yoga Philosophy 1th Meeting

1: Who Are You ? Body and Mind as Fields of Experience 

Macrocosmos: Existence and impermanence

Human Body : Interconnectedness of body systems

Sense organs, senses, perceptions

How our body is formed

Our breath

Yogic Body

1-Kosha Model 2-Hatha Yogi Body: Channels, winds, chakras, kundalini, bindu

 

04-April-2021

Sunday

13:00 - 16:30

11-April-2021

11-April-2021

Yoga Philosophy 2nd Meeting

The Mind and The Self

Brain- Mind Relationship
Our Psyche: Mind, Id, ego, superego

Citta: Manas - Ahamkara - Buddhi

Who Is the Self ? :
Emotions

Sensations vs. perception

Our Identity

Samskaras

Is direct experience of reality possible ?

 

11-April-2021

Sunday

13:00 - 16:30

18-April-2021

18-April-2021

Yoga Philosophy 3rd Meeting

Self Realizastion Through Yoga

Different meanings of yoga

Goals of yoga

Main Types of Yoga

 

18-April-2021

Sunday

13:00 - 16:30

21-April-2021

21-April-2021

Yoga Philosophy 4rd Meeting

Yoga As Life a Life Practice: Means

Moral foundations (effort vs. surrender / compassion / listening in .)

Practice (asanas, pranayama, meditation, mudras / bandhas)

 

21-April-2021

Wednesday

19:00 - 22:00

02-May-2021

02-May-2021

Yoga Philosophy 5th Meeting

Yoga As A Life Practice: Obstacles

 

Ignorance, attachment, Laziness, measuring up, assumed identity, blind spots…

 

02-May-2021

Sunday

13:00 - 16:30