Detail Info of Event

Introduction to Headstand Workshop with Alara Kazak

January 18, CY Maçka

Hours: 15:30-18:00

Fee: 750 TL

This workshop, which will be held by Cihangir Yoga expert Alara Kazak, aims to strengthen your body in preparation for headstands, and deepen your practice with correct alignment and partnered work.

We will do strengthening exercises in preparation for headstand to create a strong foundation. We will explore safe transitions and posture techniques with both individual and partnered work. Suitable for everyone who wants to experience headstand.

Workshop Content:

* Step-by-step preparation for headstand with strengthening exercises

* Safe support and balance with partnered practices

* Supporting technical development with different variations

Open to all levels, this workshop is suitable for those who are new to headstand or want to advance their current practice.