Detail Info of Event

Safe Fall and Introduction to Handstand Workshop with Ece Dursun

Saturday, December 28, 2024, CY Caddebostan + CY Live Stream

14:00 – 17:00

Studio : 1200 TL

Live Stream : 1000 TL

In this workshop designed to overcome the fear threshold in the mind; we will discuss the handstand exercises that we do not dare to do due to a feeling of insecurity even if our physical condition is sufficient, from detail to the whole.

The workshop, which aims to develop the ability to fall safely, which is the basic step before going into handstand, and to recognize the reflexes that come into play during the pose; focuses on the tips for building the path to handstand.

While closely recognizing our vestibular perception, which is not used to facing the possibility of falling, we will learn the anatomical alignment principles and basic action points specific to the nature of handstand.

In the workshop, which includes cartwheel (somersault), safe exit from pose, handstand exercises on the wall and with a partner; we will recognize the poses with an attitude that respects our limits and have fun jumping, falling and getting up.