Detail Info of Event

Somatic Awareness Program for Yoga Experts (20 Hours Online)

March 4, 2025 - March 30, 2025

Live Stream

Fee: 6400 TL

Program

Free Online Introduction Meeting : February 17, 2025 / 21:00-22:00

REGISTER NOW!

March 4: 19.30-21.00

March 8-9: 15.00-18.00

March 10: 19.30-21.00

March 16: 19.30-21.00

March 18: 19.30-21.00

March 22-23: 15.00-18.00

March 30: 19.00-21.00

Our series, which has attracted great attention with the collaboration of Cihangir Yoga and NeuroSytemics, continues with the Somatic Awareness Program. Our program will be held online for 20 hours; NeuroSystemics founder Boaz B. Feldman and experienced expert Heath Wilson will connect online.

The content of the program will cover the nervous system, stages of the nervous system and mindfulness. Yoga is a practice that brings body, soul and mind together, but how is this achieved? How do our emotions and thoughts affect us and how do they manifest in our bodies? How does our nervous system respond to the challenges we face? What is the role of relationships and how do their effects on the nervous system take shape?

This program will answer all these questions and more with scientific information. People who participate in your sessions will be able to understand the stages of the nervous system in yoga sessions, design your practices accordingly and establish more original and sincere relationships.

From this 20-hour program;

- Learning to regulate your own nervous system and modeling it for your students,

- Embodying the positive psychology tools of pleasure and joy in yourself, your profession, and your community of participants,

- Developing self-compassion skills for your pain and challenges and providing a trauma-sensitive approach to your students,

- Communicating powerfully by deeply listening and understanding your students,

- Positively reinforcing successes, joys, and celebrations to build trust and foster a culture of collective appreciation,

- Interacting with your students in a fun way to create, explore, and experiment, you will benefit from how to structure a classroom.