Detail Info of Event

Somatic Yoga Flow Pop Up Practice with Ece Dursun

Monday, November 18, 15:00-16:30

CY Caddebostan + Live Stream

Free for CY Caddebostan members, non-members can participate by paying a single session fee.

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In this practice, yoga poses will be applied with a more refined attitude and by considering subtle sensations, and the importance of movement and body perception in somatic experience will be examined with its theoretical foundations.

This practice, where somatization will be experienced with individual and partner studies, focuses on the relationship between body practice and the nervous system in order to draw the path to conscious awareness and emotion-thought regulation. It sheds light on the foundations of body practice that lead to change in the mind and nervous system.

You will embark on a journey towards the construction of the muscle-mind connection with somatic experience and soft flow focused on nervous system repair.