Detail Info of Event

Yoga for Wellbeing with Meltem Fakabasmaz : Endurance, Strength and Calm

April 28, CY Caddebostan + Live Stream

15.00-16.30

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It is free for members, non-members can participate by purchasing a single session.

You are invited to transform the rising energy of spring into balance in your body and calmness in your mind.

This wellbeing focused yoga class is designed in a structure compatible with the five element system of Traditional Chinese Medicine.

It balances the liver and gallbladder with the wood element, which is the representative of spring, while offering a holistic balance that includes the elements of Fire, Water, Earth and Metal with breath-focused poses and long holds.

-Endurance - Wood Element (Liver & Gallbladder):
We start the class with a mobility-focused warm-up flow accompanied by breathing. While the muscles in the hips and legs are actively worked, orientation, flexibility and renewal in the body are supported. The movement begins with the rising energy of the wood element.

-Strengthening - Fire Element (Heart & Small Intestine):
We deepen physical endurance and mental focus by holding each pose a little longer than we are used to in standing poses. This section is nourished by the determination, inner leadership and action power of the fire element.

-Calmness – Water Element (Kidney & Bladder):
This section, which supports the kidney and bladder meridians, activates the rooting and surrender energy of the water element. Fatigue is eliminated, energy is aligned.

-Holistic Balance – Metal & Earth Elements:
The breathing exercises we will do throughout the lesson strengthen the purifying and grounding effect. The long savasana in the final gives space for this balanced journey to be digested.

This class is for you if:
– You want to carry the excitement of spring to your body and mind with balance,
– You want to reach an inner calmness while increasing your endurance,
– You want to experience the wisdom of the 5 elements in your yoga practice.

In this practice suitable for all levels, you can make room to discover your own inner rhythm.

It is time to carry the transformation energy of spring to your body.