With yoga you begin a loving relationship with your self to fully participate in the magic adventure of life. It enables you to allow space between the I and what goes through (thoughts, emotions, sensations) to understand that they are just passing guests, and you are the space hosting them for a short while.

Challenge, deep rest, love.

Moving the body is a great source of joy. Yoga makes you graceful, open and strong.

I think the human species is in desperate need of yoga and meditation, the impulse to share comes automatically and more like a calling.

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